BUFFALO CAULIFLOWER QUINOA BOWL

Last nights dinner was a last minute, thrown together dish of what we had in the fridge, and it was delicious! It’s a pretty simple meal, and takes about 30 minutes to make.

Here’s what you need: 1 head of cauliflower, 1 cup of quinoa, a handful of green onion, 1 cup of franks hot sauce, 1 tbs of butter, 1 cup of almond milk, 3/4 cup of coconut flour, 4 cups of water, crumbled blue cheese, dash of salt, pepper, cumin, and paprika.

Here’s what you do: Preheat oven to 450 and spray a baking pan with coconut oil. Cut the cauliflower up into small pieces, and in a bowl mix the coconut flour, almond milk, and 2 cups of water until well mixed, then add the spices. Dip the the cauliflower in the mixture and put in oven for about 20 mins. Cook the quinoa according to package (1 cup of quinoa to 2 cups of water). In a sauce pan melt the butter, then add the hot sauce and heat on low until mixed for a couple of minutes, then set aside. Once the cauliflower has cooked for about 20 minutes, take it out of the oven and pour the hot sauce over it and mix. Return the cauliflower to the oven for an extra 10 minutes. Once that’s done, mix the cauliflower with the quinoa, then top it off with green onion and crumbled blue cheese. Enjoy!

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